Ways to Practice Self-Care

Posted on by The New Jersey Vein and Vascular Center

6 Ways to Practice Self-Care

Self-care simply refers to taking care of ourselves so we can be the best version of ourselves. Self-care should be part of everyone’s life. We all deserve it.

The American Psychological Association even encourages mental health professionals to practice self-care to not only to help themselves but so they can better help their patients.

Benefits of Self-care

Self-care involves every aspect of your life. It can range from the choices you make about foods to allowing yourself to express your emotions. All self-care choices involve improving your own physical, emotional, and mental well-being.

Taking care of your body is critical to any self-care plan. However, mental and emotional self-care also play a tremendous role in your physical health.

Self-care will help to reduce your anxiety, stress, depression, and frustration and even help you stay healthy. It will increase your happiness, energy, and performance — and enable you to better help others. It’s particularly important in times of stress when people tend to neglect their own needs.

Self-care is not the same for everyone and it should never feel like a burden. Start by making small changes to things you want to improve. The positive effects will inspire you to make additional changes.

Here are 6 ways to show your body self-care.

Move Your Body

The human body was meant to move, and people usually feel better once they get moving. And if there aren’t physical limitations, the more your body moves, the more it will want to move the next day.

There is a connection between body movement and:

  • Improved mental health
  • Better mood
  • Reduced depression

Try to focus on movement — not exercise. Exercise can sound like a chore — and may lead to increased stress since you now have one more “have to do” on your list.

Simple movements like straightening up your living room, taking a walk, or watering plants aren’t part of an exercise routine, but they get your body moving and boost circulation.

If you’re not used to moving, start by trying to move for just 10 minutes at a time. This can mean walking your dog or even dancing alone in your living room.

Once you get used to moving, you may feel excited to start a new exercise routine.

Here’s how body movement promotes healthy veins.

Self-care Includes Eating Well

A healthy diet nourishes the body, provides energy, and helps prevent disease.

Unfortunately, many people equate eating well with depriving themselves of the foods they love. You may be more successful in improving your eating habits if you think about adding foods to your diet that will nourish your body and support good health.

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